HEALTH & HAPPINESS with Lynette Mieglitz
HEALTH & HAPPINESS with Lynette Mieglitz.
This podcast teaches us how to navigate through these tough times and still live your best life and be your best self regardless of what's going on around us.
Although we are living in tumultuous
times right now it is important to keep our light shining.
This podcast started out to help people going through a serious diagnosis, or any kind of trauma in a positive way, how to navigate through it and realize there is life after the rug is pulled out from under you. It has taken a lot of twists and turns which has a lot of insights for everyone. I recommend starting with Episode 1 and moving forward from there as the episodes build off each other. This podcast is about going from (unhealthy) to HEALTHy and from (unhappy) to HAPPY. I will share what has helped me and some epiphanies to go along with it. My goal is to help anyone going through the same journey and hopefully make things a little easier/better. It's about coming back or coping with life's challenges in a positive way. While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding our niche, living our best lifeis and getting passionate about life again. Putting yourself in a place where you can find your hidden passion, keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.Find a place where you enjoy life,
have motivation and focus on the things that are going well, not the things that are not. embrace your well-being, When you realize that it doesn’t matter what others think about you, what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is, then you are truly free and can live in the present moment and enjoy this thing called life. Live Your Best Life.
HEALTH & HAPPINESS with Lynette Mieglitz
Latest Episodes
Setting Healthy Boundries Without Guilt - Ep 177e
This episode “Setting Healthy Boundaries Without Guilt” is about as we navigate through life trying to make ourselves as happy and healthy and positive as we can be, yet we're surrounded by people who constantly bring negativity to us. Kn...
How To Stay Positive During Difficult Times, Part Two - Ep 176e
This episode (Staying Positive During Difficult Times, Part two) is an extension of the last episode where we discussed when your mind goes to a negative place, write down that negative thought and immediately under it write down the positive t...
How To Stay Positive During Difficult Times - Ep 175e
This episode “How To Stay Positive During Difficult Times” teaches us how the outcome of your life is based on the manifestation of the outcome that you have put in your own mind and this holds true regardless of what difficult situations or ne...