HEALTH & HAPPINESS with Lynette Mieglitz
HEALTH & HAPPINESS with Lynette Mieglitz.
This podcast teaches us how to navigate through these tough times and still live your best life and be your best self regardless of what's going on around us.
Although we are living in tumultuous
times right now it is important to keep our light shining.
This podcast started out to help people going through a serious diagnosis, or any kind of trauma in a positive way, how to navigate through it and realize there is life after the rug is pulled out from under you. It has taken a lot of twists and turns which has a lot of insights for everyone. I recommend starting with Episode 1 and moving forward from there as the episodes build off each other. This podcast is about going from (unhealthy) to HEALTHy and from (unhappy) to HAPPY. I will share what has helped me and some epiphanies to go along with it. My goal is to help anyone going through the same journey and hopefully make things a little easier/better. It's about coming back or coping with life's challenges in a positive way. While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding our niche, living our best lifeis and getting passionate about life again. Putting yourself in a place where you can find your hidden passion, keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.Find a place where you enjoy life,
have motivation and focus on the things that are going well, not the things that are not. embrace your well-being, When you realize that it doesn’t matter what others think about you, what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is, then you are truly free and can live in the present moment and enjoy this thing called life. Live Your Best Life
Episodes
167 episodes
You're Not Aging Out - Ep 167e
This episode “You're Not Aging Out” is about as people get older they think this is the end but all it is, is a new chapter, a new beginning, something different. When you think of the past every decade in our life or every milestone has ...
No Competition - Ep 166e
This episode “No Competition” is about coming to the realization that we are not in competition with anyone excluding organized competitive sports, pageants etc, those are designed for competition. When we come to the table being our auth...
Don't Put A Label On It - Ep 165e
This episode “Don't Put A Label On It” is about when you are bothered by something or you need to confront somebody with something, you don't need to pre plan and visualize what you're going to say to them because that in itself puts pressure o...
Give It All Of You - Ep 164e
This episode "Give It Your All” is about when we start on the walk that we want to walk and become the person that we want to be and we're meant to be, then we start focusing on our goals on our outward desires. As these goals and our desires c...
The Secret To Life - Choose Peace - Ep 163e
In this episode ”The Secret To Life - Choose Peace” Is 4 in a four part series of the Secret To Life, it's about as opportunities come to us, sometimes our instinct is to choose immediate stimulation because we're bored with the way things are ...
The Secret To Life - Be Real - Ep 162e
This episode “The Secret To Life - Be Real” is about being your authentic unapologetic self no matter what the circumstances are. When you do this you know that the people that are in your life are there for you, The real you. By being pr...
The Secret To Life - Gratitude - Ep 161e
This episode “The Secret To Life – Gratitude” is part 2 of a four part series. I believe part of enjoying life is realizing that we're not victims, that we already have so much starting with the day we were born as human beings to be able...
The Secret To Life - Letting Go - Ep 160e
This episode “The Secret To Life” is one of a four part series, this particular one is Letting Go. By letting go it refers to life doesn't have to be so complicated, it seems we take control and we have to know what's right around the corner bu...
Removing Your Blocks - Ep 159e
This episode “Removing Your Blocks” is about as we grow up, as we navigate life through experiences that may have been favorable or unfavorable. Some of our experiences give us certain blocks in life that hold us back from becoming the best tha...
You Can Please Some Of The People - Ep 158e
This episode “You Can Please Some Of The People” is about no matter how much you try to be careful about what you say what kind of filter you put on it, there will always be someone who is offended or critical of what we are saying or doi...
Think What You Live - Ep 157e
This episode “Think What You Live” is taking a step further than just living your best life or just being in the present moment it's actually changing the way you view the world. Our childhood upbringing has molded us to the way we are now or t...
Just Knowing How To Live - Ep 156e
This episode “Just Knowing How To Live” starts out by discussing relationships rather it be romantic or friendships it's knowing how to converse in a way that doesn't make either party defensive or resentful and it's going back and remembering ...
Being One On One With God - Ep 155e
This episode being ‘One-On-One With God” is about when you devote your life to God in terms of asking him to make you the person that he wants you to be. As we exist in this world we have a tendency to depend on others to fulfill certain voids ...
Understanding This World - Ep 154e
This episode “Understanding This World” is about first understanding our world, the world we live in, the world that our own personal life exists and then going out to a broader level. The whole world in general is not that far apart especially...
Bumps In The Road - Ep 153 e
This episode “Bumps In The Road” is regarding as we step into our best selves as we're walking our walk life is going to bring difficult moments at times but the key to it is not letting any one of those moments or bumps derail you and make you...
I Had A Dream - Ep 152e
In this episode “I Had A Dream” talks about how people can still push your buttons, situations can still make you refer back no matter how far you've come, no matter the steps you've taken to become your best self. This episode talks about what...
Better Health - Ep 151e
This episode “Better Health” is a journey that I'm taking with a health coach and I want you to take you with me. His findings seem to be unusual but more in line with what I have felt all along with myself. Illness is not always black and whit...
Expect Changes in 2026
This episode "Expect change in 2026" is about as you walk in individuality you might find resistance from people, old friends are resisting,new friends have put expectations on you but the big picture is that you are making the...
God Bless The Birds and Butterflies - Ep 149e
This episode “God Bless The Birds and Butterflies” is about remembering and appreciating the small things that happen in between the bigger things that were waiting for. When we give gratitude, so many times we give gratitude for the big things...
Don't Get Stuck In The Past - Ep 148e
This episode “Don't Get Stuck In The Past” is about how in life we all go through things, through challenges but the important thing to remember is that the situation doesn't identify us it's not who we are, therefore it is very important not t...
Getting Rid Of The Pain - Ep 147e
This episode “Getting Rid Of The Pain” is about the journey that we all take to get to where we are now. If you look at statistics most of the people that are highly successful have gone through things that were less than pleasant and our journ...
Imbalance - Ep 146e
This episode “Imbalance” is about when we try to control things, when we are relaxed and letting the universe direct our lives then we are in balance, we are in the center and as we try to control things maybe move the pendulum too far to the l...
Feeling Disconnected - Ep 145e
This episode “Feeling Disconnected” is about when you're out of touch or you feel out of touch with the rest of the world. Coming into your own, finding who you are as an individual, what your likes and dislikes are is first of all becoming an ...
Pray What You Mean and Mean What You Pray - Ep 144e
In this episode “Pray What You Mean and Mean What You Pray” is about not trying to use psychology on God for him to answer our prayers. You've got to be sincere and honest in your prayers but also keep in mind that when you pray for somet...