HEALTH & HAPPINESS with Lynette Mieglitz
HEALTH & HAPPINESS with Lynette Mieglitz.
This podcast teaches us how to navigate through these tough times and still live your best life and be your best self regardless of what's going on around us.
Although we are living in tumultuous
times right now it is important to keep our light shining.
This podcast started out to help people going through a serious diagnosis, or any kind of trauma in a positive way, how to navigate through it and realize there is life after the rug is pulled out from under you. It has taken a lot of twists and turns which has a lot of insights for everyone. I recommend starting with Episode 1 and moving forward from there as the episodes build off each other. This podcast is about going from (unhealthy) to HEALTHy and from (unhappy) to HAPPY. I will share what has helped me and some epiphanies to go along with it. My goal is to help anyone going through the same journey and hopefully make things a little easier/better. It's about coming back or coping with life's challenges in a positive way. While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding our niche, living our best lifeis and getting passionate about life again. Putting yourself in a place where you can find your hidden passion, keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.Find a place where you enjoy life,
have motivation and focus on the things that are going well, not the things that are not. embrace your well-being, When you realize that it doesn’t matter what others think about you, what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is, then you are truly free and can live in the present moment and enjoy this thing called life. Live Your Best Life
HEALTH & HAPPINESS with Lynette Mieglitz
Give It All Of You - Ep 164e
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This episode "Give It Your All” is about when we start on the walk that we want to walk and become the person that we want to be and we're meant to be, then we start focusing on our goals on our outward desires. As these goals and our desires come to us, come into our lives, we need to have gratitude for them and treat them and handle them the best way possible. If it's a career then we need to learn more about it to be the best that we can be at that particular thing or if it's something a little more intimate like a relationship then we need to do all that we can do to cherish it, to be the best we can be and give our best to this relationship. Regardless of what it is, we need to first have gratitude for receiving it and then we need to take care of it and cherish it and work toward making not only it the best but we need to be the best at taking care of what it is. Everything that we achieve that comes into our life has so many shoots of opportunity beyond it. Whether we recognize those opportunities or even know about them, at this point doesn't matter, but when you achieve and reach the goals with the opportunity that you were reaching for and you start to see the opportunities that blossom or flourish off of that, then you start reaching for those opportunities and life becomes an endless bundle of opportunities and excitements and reasons to work at things and reasons to look forward. Hopefully the goal would be to have this attitude carry into every area of your life so that you not only appreciate and have gratitude for what you have domestically but everything outwardly also, and then we are living in true and real abundance.