HEALTH & HAPPINESS with Lynette Mieglitz
HEALTH & HAPPINESS with Lynette Mieglitz
Although this podcast started out for people who were ill and the journey it takes. After discovering a positive way to deal with your new normal and getting life back on track and happy again.
It has taken a lot of twists and turns which has a lot of insights for everyone. I recommend starting with Episode 1 and moving forward from there as the episodes build off each other. This podcast is about going from (unhealthy) to HEALTHy and from (unhappy) to HAPPY. I will share what has helped me and some epiphanies to go along with it. My goal is to help anyone going through the same journey and hopefully make things a little easier/better. It's about coming back or coping with life's challenges in a positive way. While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding our niche, living our best lifeis and getting passionate about life again. Putting yourself in a place where you can find your hidden passion, keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.Find a place where you enjoy life,
have motivation and focus on the things that are going well, not the things that are not. embrace your well-being, When you realize that it doesn’t matter what others think about you, what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is, then you are truly free and can live in the present moment and enjoy this thing called life. Live Your Best Life
Episodes
139 episodes
Everything Is Good And It Changes - Ep 139e
This episode “Everything Is Good And It Changes” is about when life is going along and really good things happen to you and then suddenly one person says something that takes that joy away. Why do we let that happen, why do we allow one person ...
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15:23
Life Is To Have Fun - Ep 138e
This episode “Life Is To Have Fun” is about we get excited and look forward to going out, going to parties, going traveling, perhaps a promotion at work but our joy or fun should not be based on occasions or limited times, it should be somethin...
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20:28
Reach In Pull Out Happiness - Ep 137e
This episode “Reach In Pull Out Happiness” is about there is still more levels to being happy and being happy without the baggage, trauma or drama that you might have been raised with. First riding yourself of that and living life as if you had...
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18:13
Religion Is Neither Left Or Right - Ep 136e
This episode “Religion Is Not Left Or Right” is about how people have tried to politicize religion and one has nothing to do with the other, people have also tried to weaponize religion. To discern if you are following the correct path is...
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18:12
Holistic Health with Special Guest Phillip Wilson - Ep 135e
Today's episode “Holistic Health” with special guests Philip Wilson. Phillip shares his own private and personal journey of where life has taken him including an out of body experience. He gives a lot of insight into different ways to observe t...
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1:14:56
Level You Haven't Seen Yet - Ep 134e
This episode “Level You Haven't Seen Yet” is about in this world there exists a level to live that we don't see, we don't even know it's there because we think our life is status quo right where it is. As we keep trying to climb higher being ou...
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16:23
Making The Right Decisions - Ep 133e
This episode's “Making The Right Decisions” is coming to the realization that life is full of decisions good or bad, right or wrong but making the right or wrong decision can change the trajectory of your life. This episode will guide you in ma...
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15:18
Success - Ep 132e
This episode “Success” is about when we're reaching our goals we have a tendency to want to talk about it to others but by holding it in yourself builds a confidence within you. Sometimes sharing too much with too many actually weakens what you...
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16:40
Yourself In Front Of Family - Ep 131e
This episode “Yourself In Front Of Family” is about how we're in front of a group of our family how we revert back to our younger selves or the person that we think they want us to be. The truth is we've all grown and evolved and that goes the ...
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17:47
You Can Do Anything - Ep 130e
“You Can Do Anything” is about no matter what you want to do rather it be a specific activity or a career goal. With the proper training even if you never thought you could do it, you would be surprised how you have the ability to do what...
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14:44
Praying For Healing - Ep 129e
“Praying For Healing” Is about so many times as we pray for our healing we expect it to be done immediately, instantaneously but it's been brought to my attention that perhaps as we are becoming the best version of ourselves, as we are el...
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15:16
You Being You - Ep 128e
This episode “You Being You” is about the importance of being you as an individual not being what you think others think you should be but to be true to yourself and in doing so leaving yourself open to God making you the person that you were m...
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16:43
Gratitude - Ep 127
This episode gratitude is about giving thanks for not only the big things, the obvious but for those more important things that we take for granted like seeing, smelling, touching, walking all of that that is a God-given gift money can't buy. B...
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18:56
Just Live - Ep 126e
This episode just live is about how living in a drama free existence seems so foreign to us I think we've either forgotten or evolved in forgetting how to live in a stress free life. When you lay in bed and your mind is racing with thoughts of ...
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15:22
Know What Their Capable Of - Ep 125e
This episode “Know What They're Capable Of” Is about when somebody does something to you that you never thought they would do, it's hard to ever trust that individual again because you know what they're capable of. Before this situation arose y...
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17:50
Compartmentalize - Ep 124e2
This episode “compartmentalize” is about as we go through life and things happen to us even though we say we need to forget about it because it's in the past, sometimes depending on the situation it's difficult to do that. By compartmentalizing...
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13:46
Love You - Ep 123e
This episode “Love You” Is continuation of “Meeting Yourself Where You Are” in other words it's accepting and loving yourself just as you are in this very moment. I know that age takes a hold and when we look at ourselves we see the neck the fi...
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17:27
Someone Is Always Trying To Steal Your Idenity - Ep 122e
This episode “Someone Is Always Trying To Steal Your Identity” is really about controlling. Sometimes when someone is trying to control you it's so subtle that you don't really notice but if you observe how somebody's interacting with you...
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17:50
What If You Were Wrong - Ep 121e
This episode “What If You Were Wrong” is about the way we view things in life the things that make us mad, uncomfortable, what if we were looking at them the wrong way, what if your perception of an event was incorrect and was only based on you...
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14:17
It's Not What You Think - Ep 120
This episode “It's Not What You Think” is about how we process things and why we give so much attention to others behaviors and take it as if it were directed at us personally. Life does not have to be this complicated, how others act behave sa...
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15:07
HAPPINESS - Ep 119e
HAPPINESS - this episode is about the quest we all have to find happiness in our lives. There are two ingredients that I have found that do bring happiness to your life they're simple yet life changing. In applying these two simple measures in ...
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15:49
Meet Yourself Where You Are Today - Ep 118e
Meeting Yourself Where You Are Today - is about embracing, loving, and accepting,who you are today and not always having things out of reach. Not always feeling like when this happens I'll be happy when that happens I'll look good, remove...
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15:19
Something To Call Your Own - Ep 117e
“Something To Call Your Own” is the importance of establishing what your desires and goals are not what other people think your goals or career etcetera should be, not to do it to please other people but to do it for you. This will build you up...
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16:06
Guest: Author of "Built To Last" by David Amerland - Ep116e
This episode's guest speaker is David Amerland author of “Built To Last”. David shares valuable information about the role the mind plays in terms of exercise and the physical and cognitive advantages for both. He explains why exercise is so im...
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31:04
Be Careful Who You Let In Your Life - Ep 115e
This episode (Be Careful Who You Let In Your Life) is about if we have the choice to choose, you want to watch for those red flags you want to be open for someone who brings you peace and support. Even though sometimes a physical attraction kee...
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15:01