HEALTH & HAPPINESS with Lynette Mieglitz
HEALTH & HAPPINESS with Lynette Mieglitz.
This podcast teaches us how to navigate through these tough times and still live your best life and be your best self regardless of what's going on around us.
Although we are living in tumultuous
times right now it is important to keep our light shining.
This podcast started out to help people going through a serious diagnosis, or any kind of trauma in a positive way, how to navigate through it and realize there is life after the rug is pulled out from under you. It has taken a lot of twists and turns which has a lot of insights for everyone. I recommend starting with Episode 1 and moving forward from there as the episodes build off each other. This podcast is about going from (unhealthy) to HEALTHy and from (unhappy) to HAPPY. I will share what has helped me and some epiphanies to go along with it. My goal is to help anyone going through the same journey and hopefully make things a little easier/better. It's about coming back or coping with life's challenges in a positive way. While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding our niche, living our best lifeis and getting passionate about life again. Putting yourself in a place where you can find your hidden passion, keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.Find a place where you enjoy life,
have motivation and focus on the things that are going well, not the things that are not. embrace your well-being, When you realize that it doesn’t matter what others think about you, what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is, then you are truly free and can live in the present moment and enjoy this thing called life. Live Your Best Life.
Episodes
183 episodes
How To Deal With Difficult People - Ep 183e
In this episode “How To Deal With Difficult People” gives a reflection back on us in more ways than one. We deserve respect and we also are the only ones that are going to totally protect ourselves, however we also need to give back what we exp...
How To Build Confidence At Any Age - Ep 182e
This episode “How To Build Confidence At Any Age” is about the importance of realizing it's not the exterior world that's going to give you confidence, it's not the new car, the new hairstyle, it's you being you. It's not when this happens or&n...
What You Do When Life Doesn't Go As Planned - Ep 181e
This episode “What To Do When Life Doesn't Go As Planned” sometimes nothing is the best thing to do because although it doesn't look like the plan is in order, you need to take a step back, pray about it, meditate about it and just trust becaus...
Why We Worry And How To Let Go - Ep 180e
This episode “Why We Worry And How To Let Go” is about most of our thoughts that make us worry are visualizing a catastrophic outcome instead of a positive outcome. To overcome worrying we need to tweak our thoughts to be more of a positive vie...
Learning To Surrender And Let Go - Ep 179e
This episode “Learning To Surrender And Let Go” is about how we give in to fixing ourselves up to impress or for the benefit of others, instead of for ourselves. We should still do our best to be our best, but you should do it for you, this tak...
Protecting Your Peace In A Negative World - Ep 178e
This episode” Protecting Your Peace In A Negative World” is about navigating your life, your position, in this world, you're surrounded by people with negative attitudes or moods, part of protecting your peace from this is coming to the r...
Setting Healthy Boundries Without Guilt - Ep 177e
This episode “Setting Healthy Boundaries Without Guilt” is about as we navigate through life trying to make ourselves as happy and healthy and positive as we can be, yet we're surrounded by people who constantly bring negativity to us. Kn...
How To Stay Positive During Difficult Times, Part Two - Ep 176e
This episode (Staying Positive During Difficult Times, Part two) is an extension of the last episode where we discussed when your mind goes to a negative place, write down that negative thought and immediately under it write down the positive t...
How To Stay Positive During Difficult Times - Ep 175e
This episode “How To Stay Positive During Difficult Times” teaches us how the outcome of your life is based on the manifestation of the outcome that you have put in your own mind and this holds true regardless of what difficult situations or ne...
Finding Joy In Everyday Life - Ep 174e
This episode “Finding Joy In Everyday Life” is about the freedom to have a choice. As we navigate through this life it's important that we keep in mind no matter what's happening with us that we express self love and put ourselves in a position...
How To Stop Overthinking And Find Peace - Ep 173e
This episode “How To Stop Overthinking And Find Peace” is about when we have a situation going on in our life and we can't seem to calm down our thoughts or our mind, we need to seek divine guidance and inspiration and to do so is to calm...
How to Stop Letting Other People's Opinions Control How You Feel - Ep172e
In this episode “"How to Stop Letting Other People's Opinions Control How You Feel”” is about other people's moods and how we are affected by them especially if we're either close to them emotionally or in close proximity. All we can do i...
When I Get Better - Ep 171e
This episode “When I Get Better” is about not delaying living your life until certain changes are made, in other words, when I lose 10 lbs, when I start making more money, when I get a house, when I get a relationship, whatever it is, we need t...
Fear Is One Of The Worst Things We Can Have - Ep 170e
This episode “Fear Is One Of The Worst Things We Can Have” talks about how fear literally immobilizes you, stops you from doing and being who you really are, what you really want to do and in short being your best self. The ironic thing about f...
Prayer And Meditation - Ep 169e
This episode “Prayer And Meditation” explains the difference of the two. Prayer is you talking to God and meditation is listening for the answer, and quieting your mind enough to be able to get the answer. The difference between walking around ...
Some People Don't Give You A Choice - Ep 168e
This episode “Some People Don't Give You a Choice” is about sometimes we're put in a position where someone acts like they want our opinion but in reality they want us to agree with them. Often times when you choose your own ethics, your own in...
You're Not Aging Out - Ep 167e
This episode “You're Not Aging Out” is about as people get older they think this is the end but all it is, is a new chapter, a new beginning, something different. When you think of the past every decade in our life or every milestone has ...
No Competition - Ep 166e
This episode “No Competition” is about coming to the realization that we are not in competition with anyone excluding organized competitive sports, pageants etc, those are designed for competition. When we come to the table being our auth...
Don't Put A Label On It - Ep 165e
This episode “Don't Put A Label On It” is about when you are bothered by something or you need to confront somebody with something, you don't need to pre plan and visualize what you're going to say to them because that in itself puts pressure o...
Give It All Of You - Ep 164e
This episode "Give It Your All” is about when we start on the walk that we want to walk and become the person that we want to be and we're meant to be, then we start focusing on our goals on our outward desires. As these goals and our desires c...
The Secret To Life - Choose Peace - Ep 163e
In this episode ”The Secret To Life - Choose Peace” Is 4 in a four part series of the Secret To Life, it's about as opportunities come to us, sometimes our instinct is to choose immediate stimulation because we're bored with the way things are ...
The Secret To Life - Be Real - Ep 162e
This episode “The Secret To Life - Be Real” is about being your authentic unapologetic self no matter what the circumstances are. When you do this you know that the people that are in your life are there for you, The real you. By being pr...
The Secret To Life - Gratitude - Ep 161e
This episode “The Secret To Life – Gratitude” is part 2 of a four part series. I believe part of enjoying life is realizing that we're not victims, that we already have so much starting with the day we were born as human beings to be able...