HEALTH & HAPPINESS with Lynette Mieglitz
HEALTH & HAPPINESS with Lynette Mieglitz.
This podcast teaches us how to navigate through these tough times and still live your best life and be your best self regardless of what's going on around us.
Although we are living in tumultuous
times right now it is important to keep our light shining.
This podcast started out to help people going through a serious diagnosis, or any kind of trauma in a positive way, how to navigate through it and realize there is life after the rug is pulled out from under you. It has taken a lot of twists and turns which has a lot of insights for everyone. I recommend starting with Episode 1 and moving forward from there as the episodes build off each other. This podcast is about going from (unhealthy) to HEALTHy and from (unhappy) to HAPPY. I will share what has helped me and some epiphanies to go along with it. My goal is to help anyone going through the same journey and hopefully make things a little easier/better. It's about coming back or coping with life's challenges in a positive way. While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding our niche, living our best lifeis and getting passionate about life again. Putting yourself in a place where you can find your hidden passion, keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.Find a place where you enjoy life,
have motivation and focus on the things that are going well, not the things that are not. embrace your well-being, When you realize that it doesn’t matter what others think about you, what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is, then you are truly free and can live in the present moment and enjoy this thing called life. Live Your Best Life.
HEALTH & HAPPINESS with Lynette Mieglitz
Learning To Surrender And Let Go - Ep 179e
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This episode “Learning To Surrender And Let Go” is about how we give in to fixing ourselves up to impress or for the benefit of others, instead of for ourselves. We should still do our best to be our best, but you should do it for you, this takes a tremendous amount of stress off. It's about accepting you for you for who you are, what you look like, your attributes your features your personality, they are all amazing. Knowing that on the inside and walking in that confidence that you are you, no matter what room you enter no matter who you meet you always put your best foot forward even when you're home alone. Secondly we've talked about prayer but instead I'm feeling like you need to pray for each aspect of your life, which you should, but having blanket trust over all of it then you can walk in trust and you can walk in faith and just know that it's all going to work out the way that it's supposed to. I've also added a medical procedure that is still considered experimental, but they do it at doctor's offices and universities. The acronym is PRP which stands for Plasma Rich Platelets. I'm not promoting it, but I do think it's worth looking into for pain and healing in joints. I wanted to share this with you because it doesn't seem to be widely known. More information can probably be found on Google.
#surrender #faith journey
PRP -Plasma Rich Platlets
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