HEALTH & HAPPINESS with Lynette Mieglitz
HEALTH & HAPPINESS with Lynette Mieglitz.
This podcast teaches us how to navigate through these tough times and still live your best life and be your best self regardless of what's going on around us.
Although we are living in tumultuous
times right now it is important to keep our light shining.
This podcast started out to help people going through a serious diagnosis, or any kind of trauma in a positive way, how to navigate through it and realize there is life after the rug is pulled out from under you. It has taken a lot of twists and turns which has a lot of insights for everyone. I recommend starting with Episode 1 and moving forward from there as the episodes build off each other. This podcast is about going from (unhealthy) to HEALTHy and from (unhappy) to HAPPY. I will share what has helped me and some epiphanies to go along with it. My goal is to help anyone going through the same journey and hopefully make things a little easier/better. It's about coming back or coping with life's challenges in a positive way. While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding our niche, living our best lifeis and getting passionate about life again. Putting yourself in a place where you can find your hidden passion, keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.Find a place where you enjoy life,
have motivation and focus on the things that are going well, not the things that are not. embrace your well-being, When you realize that it doesn’t matter what others think about you, what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is, then you are truly free and can live in the present moment and enjoy this thing called life. Live Your Best Life.
HEALTH & HAPPINESS with Lynette Mieglitz
How To Build Confidence At Any Age - Ep 182e
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This episode “How To Build Confidence At Any Age” is about the importance of realizing it's not the exterior world that's going to give you confidence, it's not the new car, the new hairstyle, it's you being you. It's not when this happens or when that happens then I'll be confident, then I'll be fulfilled, it is embracing where you are right now and having gratitude for where you are right now, along with that comes at any age finding what your niche is, in the younger adult life it is education and working toward your job or career and then climbing the corporate ladder. As you get older it's finding what makes you, you. By developing your own interests, not pleasing anybody else or going after somebody else's interest but the interest that is your identity that identifies you. If you're not certain about what that is at this point in your life, through prayer and meditation you can get your answer. I can't stress enough how important it is to find what makes you happy. After you've established your confidence, your individuality, anyone else or anything else is just a blessing on top of it but the freedom to go through life being free to be who you are. . #Self-confidence #personal growth
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