HEALTH & HAPPINESS with Lynette Mieglitz
HEALTH & HAPPINESS with Lynette Mieglitz.
This podcast teaches us how to navigate through these tough times and still live your best life and be your best self regardless of what's going on around us.
Although we are living in tumultuous
times right now it is important to keep our light shining.
This podcast started out to help people going through a serious diagnosis, or any kind of trauma in a positive way, how to navigate through it and realize there is life after the rug is pulled out from under you. It has taken a lot of twists and turns which has a lot of insights for everyone. I recommend starting with Episode 1 and moving forward from there as the episodes build off each other. This podcast is about going from (unhealthy) to HEALTHy and from (unhappy) to HAPPY. I will share what has helped me and some epiphanies to go along with it. My goal is to help anyone going through the same journey and hopefully make things a little easier/better. It's about coming back or coping with life's challenges in a positive way. While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding our niche, living our best lifeis and getting passionate about life again. Putting yourself in a place where you can find your hidden passion, keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.Find a place where you enjoy life,
have motivation and focus on the things that are going well, not the things that are not. embrace your well-being, When you realize that it doesn’t matter what others think about you, what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is, then you are truly free and can live in the present moment and enjoy this thing called life. Live Your Best Life.
HEALTH & HAPPINESS with Lynette Mieglitz
Protecting Your Peace In A Negative World - Ep 178e
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This episode” Protecting Your Peace In A Negative World” is about navigating your life, your position, in this world, you're surrounded by people with negative attitudes or moods, part of protecting your peace from this is coming to the realization that it is not your job to fix somebody else's problems or moods. Being there and being supportive for someone who needs to vent is always a good idea as we do need to support each other. Secondly it's waking up and looking at all the things you already have, that you can walk, that you can talk, the people in your life and even the material things. When you wake up and give gratitude for all of those things your heart is full of abundance of how much you already have. As we've talked about in earlier episodes this all goes full circle into loving yourself and putting yourself first, then you give yourself everything you need emotionally, you don't have to track down someone else and try to get it from them because that need will be gone and I believe this gives the ultimate confidence and peace.
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