HEALTH & HAPPINESS with Lynette Mieglitz
HEALTH & HAPPINESS with Lynette Mieglitz
Although this podcast started out for people who were ill and the journey it takes. After discovering a positive way to deal with your new normal and getting life back on track and happy again.
It has taken a lot of twists and turns which has a lot of insights for everyone. I recommend starting with Episode 1 and moving forward from there as the episodes build off each other. This podcast is about going from (unhealthy) to HEALTHy and from (unhappy) to HAPPY. I will share what has helped me and some epiphanies to go along with it. My goal is to help anyone going through the same journey and hopefully make things a little easier/better. It's about coming back or coping with life's challenges in a positive way. While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding our niche, living our best lifeis and getting passionate about life again. Putting yourself in a place where you can find your hidden passion, keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.Find a place where you enjoy life,
have motivation and focus on the things that are going well, not the things that are not. embrace your well-being, When you realize that it doesn’t matter what others think about you, what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is, then you are truly free and can live in the present moment and enjoy this thing called life. Live Your Best Life
HEALTH & HAPPINESS with Lynette Mieglitz
Enjoy Your Life - episode 49e
I was watching TV and a lady that was turning 100 years old said I’m gonna tell you the five points to longevity and enjoying your life. While listening to her I thought perhaps she would say something that I didn’t know about but she said the things that we all know, that we need to eat right, sleep well and exercise. Then she added a new twist, and that was being positive and having something in your life that you’re passionate about. .The last thing she mentioned, having a passion became so important to me because it’s something that I realized myself. It’s not about having a passion involving a relationship because that’s in the form of love but it’s a passion that is yours and only yours tucked away in your heart something that brings you joy that brings light in your life. I do believe that’s some thing we all need. But also this episode talks about when you find a passion, there are often times naysayers or people who think they’re coming from a good place, trying to tell you what to do, the truth is nobody knows what’s best for somebody else, if they did their life would be perfect and I don’t know anybody who’s life is perfect. It’s about just listening to the world chatter around you, but knowing within your heart what’s good and what’s right for you and getting very excited about it, it doesn’t matter what it is or how good you are at it but it’s something that you’re working at that brings you and you alone joy. Also what she said about being positive is the other. thing that’s very important. I think people have forgotten how to be positive, everybody’s go to seems to be the negative, they can have five things going really well and something not so good and that’s the very thing they’re going to talk about. So it’s turning that around and looking at it from a different perspective where you walk in joy, you find your passion. Also another key is not to deprive yourself of the little things that make you happy because you think it's not good for you, the truth is if you deprive yourself of those little things that you enjoy, you bring on a different kind of stress. So let’s find that balance, that joy in the everyday things that make you happy. Listen on and I hope you enjoy it.