HEALTH & HAPPINESS with Lynette Mieglitz
HEALTH & HAPPINESS with Lynette Mieglitz
Although this podcast started out for people who were ill and the journey it takes. After discovering a positive way to deal with your new normal and getting life back on track and happy again.
It has taken a lot of twists and turns which has a lot of insights for everyone. I recommend starting with Episode 1 and moving forward from there as the episodes build off each other. This podcast is about going from (unhealthy) to HEALTHy and from (unhappy) to HAPPY. I will share what has helped me and some epiphanies to go along with it. My goal is to help anyone going through the same journey and hopefully make things a little easier/better. It's about coming back or coping with life's challenges in a positive way. While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding our niche, living our best lifeis and getting passionate about life again. Putting yourself in a place where you can find your hidden passion, keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.Find a place where you enjoy life,
have motivation and focus on the things that are going well, not the things that are not. embrace your well-being, When you realize that it doesn’t matter what others think about you, what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is, then you are truly free and can live in the present moment and enjoy this thing called life. Live Your Best Life
HEALTH & HAPPINESS with Lynette Mieglitz
Be Prepared For Opportunities - Ep 107e
The episode (Be Prepared For Opportunities) is about when we to make ourselves the best that we can be and we're waiting for an opportunity to come to us whether it be about a job or a relationship regardless of what it is it's maintaining a preparedness. Sometimes in between periods of opportunity we tend to want to let things go to relax but then the opportunity comes and we're not truly ready we're not truly our best selves so we need to maintain being our best selves so we're always ready when opportunity comes. We never know what's coming for us tomorrow, today, next week, next month but the point is if we strive to be our best selves not only are we prepared for the opportunities that come our way but we're also healthier happier people because we're living a balanced life and to be prepared it entails eating right exercising which translates to better mental health and when you're prepared not only for career or relationship opportunities but any type of encounter that you come across you are giving it your best rather you feel it or not. Your body responds in a more positive way when you're doing everything to make yourself the best that you can be.