HEALTH & HAPPINESS with Lynette Mieglitz
HEALTH & HAPPINESS with Lynette Mieglitz
Although this podcast started out for people who were ill and the journey it takes. After discovering a positive way to deal with your new normal and getting life back on track and happy again.
It has taken a lot of twists and turns which has a lot of insights for everyone. I recommend starting with Episode 1 and moving forward from there as the episodes build off each other. This podcast is about going from (unhealthy) to HEALTHy and from (unhappy) to HAPPY. I will share what has helped me and some epiphanies to go along with it. My goal is to help anyone going through the same journey and hopefully make things a little easier/better. It's about coming back or coping with life's challenges in a positive way. While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding our niche, living our best lifeis and getting passionate about life again. Putting yourself in a place where you can find your hidden passion, keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.Find a place where you enjoy life,
have motivation and focus on the things that are going well, not the things that are not. embrace your well-being, When you realize that it doesn’t matter what others think about you, what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is, then you are truly free and can live in the present moment and enjoy this thing called life. Live Your Best Life
HEALTH & HAPPINESS with Lynette Mieglitz
Guest: Author of "Built To Last" by David Amerland - Ep116e
This episode's guest speaker is David Amerland author of “Built To Last”. David shares valuable information about the role the mind plays in terms of exercise and the physical and cognitive advantages for both. He explains why exercise is so important, and how we were built to move. He explains how with modern life styles we are not moving the way we were built to. He has also laid out a blue blueprint of where to start that will incorporate longevity in our exercise routine.
#Exercise #Wellbeing #MentalDiscipline
#Health #Happiness
You can find "Beuilt To Last" below, plus the ebook from Apple Store and Google Books.
https://www.amazon.com/Built-Last-Stronger-Healthier-Happier/dp/1844811832
https://www.barnesandnoble.com/w/built-to-last-david-amerland/1147020526
https://bookshop.org/p/books/built-to-last-how-to-get-stronger-healthier-and-happier-at-every-stage-of-life/f723dc30681bae00?ean=9781844811830&next=t
https://play.google.com/store/books/details?id=UCNOEQAAQBAJ
https://books.apple.com/gb/book/built-to-last/id6743057821