
HEALTH & HAPPINESS with Lynette Mieglitz
HEALTH & HAPPINESS with Lynette Mieglitz
Although this podcast started out for people who were ill and the journey it takes. After discovering a positive way to deal with your new normal and getting life back on track and happy again.
It has taken a lot of twists and turns which has a lot of insights for everyone. I recommend starting with Episode 1 and moving forward from there as the episodes build off each other. This podcast is about going from (unhealthy) to HEALTHy and from (unhappy) to HAPPY. I will share what has helped me and some epiphanies to go along with it. My goal is to help anyone going through the same journey and hopefully make things a little easier/better. It's about coming back or coping with life's challenges in a positive way. While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding our niche, living our best lifeis and getting passionate about life again. Putting yourself in a place where you can find your hidden passion, keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.Find a place where you enjoy life,
have motivation and focus on the things that are going well, not the things that are not. embrace your well-being, When you realize that it doesn’t matter what others think about you, what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is, then you are truly free and can live in the present moment and enjoy this thing called life. Live Your Best Life
HEALTH & HAPPINESS with Lynette Mieglitz
What If You Were Wrong - Ep 121e
This episode “What If You Were Wrong” is about the way we view things in life the things that make us mad, uncomfortable, what if we were looking at them the wrong way, what if your perception of an event was incorrect and was only based on your experiences in life. You need to be open to the fact that things that we have gone through growing up could give us the processing abilities of experiences that we have now, it doesn't mean they were necessarily correct. This is why you need to look at yourself and say am I being hurt too easily, am I not getting along with people too easily, am I getting angry easily? all these things if you answered yes then perhaps you need to change the way you're processing events that are coming into your life. Processing things incorrectly could rob you of your joy because most things that we are affected by are manufactured in our own minds through our own experiences and therefore to truly enjoy life we need to make changes. Not outward changes as in a diet but when eternal changes happen it does show on the outside and people will notice it. It's not anything that we eat or don't eat it's just a more relaxed and enjoyable attitude in life. #change #joy