HEALTH & HAPPINESS with Lynette Mieglitz
HEALTH & HAPPINESS with Lynette Mieglitz
Although this podcast started out for people who were ill and the journey it takes. After discovering a positive way to deal with your new normal and getting life back on track and happy again.
It has taken a lot of twists and turns which has a lot of insights for everyone. I recommend starting with Episode 1 and moving forward from there as the episodes build off each other. This podcast is about going from (unhealthy) to HEALTHy and from (unhappy) to HAPPY. I will share what has helped me and some epiphanies to go along with it. My goal is to help anyone going through the same journey and hopefully make things a little easier/better. It's about coming back or coping with life's challenges in a positive way. While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding our niche, living our best lifeis and getting passionate about life again. Putting yourself in a place where you can find your hidden passion, keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.Find a place where you enjoy life,
have motivation and focus on the things that are going well, not the things that are not. embrace your well-being, When you realize that it doesn’t matter what others think about you, what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is, then you are truly free and can live in the present moment and enjoy this thing called life. Live Your Best Life
HEALTH & HAPPINESS with Lynette Mieglitz
Love You - Ep 123e
This episode “Love You” Is continuation of “Meeting Yourself Where You Are” in other words it's accepting and loving yourself just as you are in this very moment. I know that age takes a hold and when we look at ourselves we see the neck the fine lines etc; and we want a miracle cure from the cosmetic industry however the real peace, love, happiness comes from within. When we're young and we have everything that we're trying to achieve now if you think back on it were you any happier? the answer is usually no. When they say happiness comes from within that is absolutely the truth however in wanting to be your best self physically, mentally and emotionally so with that being said anything you do to yourself to enhance who you are is your choice and I'm all for it, however do it for the right reasons, don't do it to impress anybody else do it for you.