Compartmentalize - Ep 124e2

This episode “compartmentalize” is about as we go through life and things happen to us even though we say we need to forget about it because it's in the past, sometimes depending on the situation it's difficult to do that. By compartmentalizing you take each category of what you've gone through give it a title, verbalize it in various different ways whether it be a recording, a podcast, a book, a journal, how you do it doesn't matter but the point is you'll find yourself feeling better and better. And after you reach that point then you're able to forgive people that have hurt you or they have done you wrong and once you forgive them, then it makes it easier to forget the situation. In this episode I share step by step what I went through to get things compartmentalized and by doing so it opened up room within me for the good memories the good experiences and pretty soon I believe the good will push out the bad completely. Holding on to the negative past is almost like static on a television because everything overlaps and it's just a mirage of the experiences so by compartmentalizing it clears a part of your being  out leaving room for healing, forgiving and freedom to walk in your best life.