
HEALTH & HAPPINESS with Lynette Mieglitz
HEALTH & HAPPINESS with Lynette Mieglitz
Although this podcast started out for people who were ill and the journey it takes. After discovering a positive way to deal with your new normal and getting life back on track and happy again.
It has taken a lot of twists and turns which has a lot of insights for everyone. I recommend starting with Episode 1 and moving forward from there as the episodes build off each other. This podcast is about going from (unhealthy) to HEALTHy and from (unhappy) to HAPPY. I will share what has helped me and some epiphanies to go along with it. My goal is to help anyone going through the same journey and hopefully make things a little easier/better. It's about coming back or coping with life's challenges in a positive way. While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding our niche, living our best lifeis and getting passionate about life again. Putting yourself in a place where you can find your hidden passion, keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.Find a place where you enjoy life,
have motivation and focus on the things that are going well, not the things that are not. embrace your well-being, When you realize that it doesn’t matter what others think about you, what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is, then you are truly free and can live in the present moment and enjoy this thing called life. Live Your Best Life
HEALTH & HAPPINESS with Lynette Mieglitz
Compartmentalize - Ep 124e2
This episode “compartmentalize” is about as we go through life and things happen to us even though we say we need to forget about it because it's in the past, sometimes depending on the situation it's difficult to do that. By compartmentalizing you take each category of what you've gone through give it a title, verbalize it in various different ways whether it be a recording, a podcast, a book, a journal, how you do it doesn't matter but the point is you'll find yourself feeling better and better. And after you reach that point then you're able to forgive people that have hurt you or they have done you wrong and once you forgive them, then it makes it easier to forget the situation. In this episode I share step by step what I went through to get things compartmentalized and by doing so it opened up room within me for the good memories the good experiences and pretty soon I believe the good will push out the bad completely. Holding on to the negative past is almost like static on a television because everything overlaps and it's just a mirage of the experiences so by compartmentalizing it clears a part of your being out leaving room for healing, forgiving and freedom to walk in your best life.