HEALTH & HAPPINESS with Lynette Mieglitz
HEALTH & HAPPINESS with Lynette Mieglitz
Although this podcast started out for people who were ill and the journey it takes. After discovering a positive way to deal with your new normal and getting life back on track and happy again.
It has taken a lot of twists and turns which has a lot of insights for everyone. I recommend starting with Episode 1 and moving forward from there as the episodes build off each other. This podcast is about going from (unhealthy) to HEALTHy and from (unhappy) to HAPPY. I will share what has helped me and some epiphanies to go along with it. My goal is to help anyone going through the same journey and hopefully make things a little easier/better. It's about coming back or coping with life's challenges in a positive way. While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding our niche, living our best lifeis and getting passionate about life again. Putting yourself in a place where you can find your hidden passion, keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.Find a place where you enjoy life,
have motivation and focus on the things that are going well, not the things that are not. embrace your well-being, When you realize that it doesn’t matter what others think about you, what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is, then you are truly free and can live in the present moment and enjoy this thing called life. Live Your Best Life
HEALTH & HAPPINESS with Lynette Mieglitz
Know What Their Capable Of - Ep 125e
This episode “Know What They're Capable Of” Is about when somebody does something to you that you never thought they would do, it's hard to ever trust that individual again because you know what they're capable of. Before this situation arose you thought you knew them, you thought they would always be status quo but once they crossed the line there's a trust that's lost whether you feel it or not you will react to it. If something is out of character, you automatically jump to that feeling that you had when they did something that you never thought they would do. In this episode I refer to it as waiting for the other shoe to drop and unfortunately when you're with someone that you're always waiting for the other shoe to drop it's almost like being in your own individual prison. I know we can't change people however I believe people can change themselves if they want to. It's all about seeing those red flags, how many do you see, how many are there and of course it depends on what the situation is and how drastic it is. If you keep yourself where you're walking your best life, your individual life, it doesn't matter so much what those around you do so long as it's not extreme and that's for you to judge. If this character is something that you can live with or not, that goes for friends, lovers any relationship that you might have. The old saying is when somebody shows you who they are believe IT.