HEALTH & HAPPINESS with Lynette Mieglitz
HEALTH & HAPPINESS with Lynette Mieglitz
Although this podcast started out for people who were ill and the journey it takes. After discovering a positive way to deal with your new normal and getting life back on track and happy again.
It has taken a lot of twists and turns which has a lot of insights for everyone. I recommend starting with Episode 1 and moving forward from there as the episodes build off each other. This podcast is about going from (unhealthy) to HEALTHy and from (unhappy) to HAPPY. I will share what has helped me and some epiphanies to go along with it. My goal is to help anyone going through the same journey and hopefully make things a little easier/better. It's about coming back or coping with life's challenges in a positive way. While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding our niche, living our best lifeis and getting passionate about life again. Putting yourself in a place where you can find your hidden passion, keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.Find a place where you enjoy life,
have motivation and focus on the things that are going well, not the things that are not. embrace your well-being, When you realize that it doesn’t matter what others think about you, what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is, then you are truly free and can live in the present moment and enjoy this thing called life. Live Your Best Life
HEALTH & HAPPINESS with Lynette Mieglitz
Just Live - Ep 126e
This episode just live is about how living in a drama free existence seems so foreign to us I think we've either forgotten or evolved in forgetting how to live in a stress free life. When you lay in bed and your mind is racing with thoughts of what you need to do or what you said or somebody else said it's not necessary you can lay there at total peace, you can walk your daily life in total peace and if you have to think too hard to recall a situation that has already happened then maybe you're not suppose to remember that situation at least at this moment and if it's something that you do need to remember it will come to you when your mind and body are relaxed. In other words things don't have to be so hard we don't always have to be doing and going and scheduling and yes goals are important, a schedule for responsibilities is important but the art of just living and living in a life free of a racing mind of agendas of what somebody said or what something you did or could you have done it differently we don't need and we can walk free, free of all the unnecessary chatter and all we have to do is just live.