HEALTH & HAPPINESS with Lynette Mieglitz
HEALTH & HAPPINESS with Lynette Mieglitz
Although this podcast started out for people who were ill and the journey it takes. After discovering a positive way to deal with your new normal and getting life back on track and happy again.
It has taken a lot of twists and turns which has a lot of insights for everyone. I recommend starting with Episode 1 and moving forward from there as the episodes build off each other. This podcast is about going from (unhealthy) to HEALTHy and from (unhappy) to HAPPY. I will share what has helped me and some epiphanies to go along with it. My goal is to help anyone going through the same journey and hopefully make things a little easier/better. It's about coming back or coping with life's challenges in a positive way. While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding our niche, living our best lifeis and getting passionate about life again. Putting yourself in a place where you can find your hidden passion, keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.Find a place where you enjoy life,
have motivation and focus on the things that are going well, not the things that are not. embrace your well-being, When you realize that it doesn’t matter what others think about you, what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is, then you are truly free and can live in the present moment and enjoy this thing called life. Live Your Best Life
HEALTH & HAPPINESS with Lynette Mieglitz
Gratitude - Ep 127
This episode gratitude is about giving thanks for not only the big things, the obvious but for those more important things that we take for granted like seeing, smelling, touching, walking all of that that is a God-given gift money can't buy. But along with that we have our still pending goals and desires and as we accomplish those, this episode stresses the importance of staying focused. When you're doing what you strive to do and you make a mistake do not let it distract you because when you're distracted you're not giving 100% to the task at hand. If you make a mistake let it go it's in the past even if it just happened one second ago because the 30 seconds that you're dwelling on what may have gone wrong that means 30 seconds taken away from what you're trying to achieve. Also we've gone through a lot of steps in this podcast but when you address all of these and you start walking in this mind set in this clear way of thinking this world opens up and you visualize it differently than ever before there's so many opportunities. Because you deserve to be where you want to be, not only are you a part of this world but the world is a part of you.