HEALTH & HAPPINESS with Lynette Mieglitz
HEALTH & HAPPINESS with Lynette Mieglitz
Although this podcast started out for people who were ill and the journey it takes. After discovering a positive way to deal with your new normal and getting life back on track and happy again.
It has taken a lot of twists and turns which has a lot of insights for everyone. I recommend starting with Episode 1 and moving forward from there as the episodes build off each other. This podcast is about going from (unhealthy) to HEALTHy and from (unhappy) to HAPPY. I will share what has helped me and some epiphanies to go along with it. My goal is to help anyone going through the same journey and hopefully make things a little easier/better. It's about coming back or coping with life's challenges in a positive way. While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding our niche, living our best lifeis and getting passionate about life again. Putting yourself in a place where you can find your hidden passion, keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.Find a place where you enjoy life,
have motivation and focus on the things that are going well, not the things that are not. embrace your well-being, When you realize that it doesn’t matter what others think about you, what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is, then you are truly free and can live in the present moment and enjoy this thing called life. Live Your Best Life
HEALTH & HAPPINESS with Lynette Mieglitz
Life Is To Have Fun - Ep 138e
This episode “Life Is To Have Fun” is about we get excited and look forward to going out, going to parties, going traveling, perhaps a promotion at work but our joy or fun should not be based on occasions or limited times, it should be something that we feel all of the time. Enjoying these extra activities should just be the icing on the cake. As we talked about before life has another level so does happiness whether you're sitting home by yourself laughing at a TV show or if you're out with a large group of people you should feel the same joy regardless of who you're with or if you're by yourself. When we start to feel a continuous joy or having fun in life on the inside it shows on the outside, when you walk into a room it is lit up people will observe you and they know there's something different but they can't put their finger on it. This doesn't mean that you walk around with a grin or a smile 24/7 but it's more of a feeling on the inside, it is another level and it may be foreign to you at this point because you haven't been there yet. It goes back to that old saying until you walk in those shoes you don't know what it's like, I believe that life was meant to be joyful, celebrated, happy and not just limited to special occasions but something that we should feel daily.