HEALTH & HAPPINESS with Lynette Mieglitz
HEALTH & HAPPINESS with Lynette Mieglitz
Although this podcast started out for people who were ill and the journey it takes. After discovering a positive way to deal with your new normal and getting life back on track and happy again.
It has taken a lot of twists and turns which has a lot of insights for everyone. I recommend starting with Episode 1 and moving forward from there as the episodes build off each other. This podcast is about going from (unhealthy) to HEALTHy and from (unhappy) to HAPPY. I will share what has helped me and some epiphanies to go along with it. My goal is to help anyone going through the same journey and hopefully make things a little easier/better. It's about coming back or coping with life's challenges in a positive way. While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding our niche, living our best lifeis and getting passionate about life again. Putting yourself in a place where you can find your hidden passion, keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.Find a place where you enjoy life,
have motivation and focus on the things that are going well, not the things that are not. embrace your well-being, When you realize that it doesn’t matter what others think about you, what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is, then you are truly free and can live in the present moment and enjoy this thing called life. Live Your Best Life
HEALTH & HAPPINESS with Lynette Mieglitz
Everything Is Good And It Changes - Ep 139e
This episode “Everything Is Good And It Changes” is about when life is going along and really good things happen to you and then suddenly one person says something that takes that joy away. Why do we let that happen, why do we allow one person to steal from the multitudes of good things that have happened. I believe in life as we're trying to live our best life that we need to also think about our surroundings in the right way and part of that would be to look at the beauty in things or look at the good part of what's happening instead of jumping to the bad. I remember i heard a say that you can get 1000 good emails and you get 1 bad one and you want to hunt that person down, I don't know why human nature is that way but it can be changed. When there is an adjustment made, it’s either to redirect us or it's an attack, an attack on our joy so we need to look at things differently not let the insignificant small part be our big part, let what makes us happy feel us up not allowing room for the negativity.. In short it's having gratitude for everything we have whether it be big or small and when something changes or when somebody says something, adjust our focus to celebrate what is our reality what we do have what is there.