HEALTH & HAPPINESS with Lynette Mieglitz
HEALTH & HAPPINESS with Lynette Mieglitz
Although this podcast started out for people who were ill and the journey it takes. After discovering a positive way to deal with your new normal and getting life back on track and happy again.
It has taken a lot of twists and turns which has a lot of insights for everyone. I recommend starting with Episode 1 and moving forward from there as the episodes build off each other. This podcast is about going from (unhealthy) to HEALTHy and from (unhappy) to HAPPY. I will share what has helped me and some epiphanies to go along with it. My goal is to help anyone going through the same journey and hopefully make things a little easier/better. It's about coming back or coping with life's challenges in a positive way. While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding our niche, living our best lifeis and getting passionate about life again. Putting yourself in a place where you can find your hidden passion, keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.Find a place where you enjoy life,
have motivation and focus on the things that are going well, not the things that are not. embrace your well-being, When you realize that it doesn’t matter what others think about you, what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is, then you are truly free and can live in the present moment and enjoy this thing called life. Live Your Best Life
HEALTH & HAPPINESS with Lynette Mieglitz
Don't Get Stuck In The Past - Ep 148e
This episode “Don't Get Stuck In The Past” is about how in life we all go through things, through challenges but the important thing to remember is that the situation doesn't identify us it's not who we are, therefore it is very important not to get stuck in that moment in time. Sometimes when you're going through things, it is a way of redirecting us and that there is something better out there for us that we just haven't seen yet or don't know of yet. The more you work on yourself the more you follow the steps to be your best self the quicker you will go through the challenges that life throws at you. Everybody goes through things life is full of ups and downs and I realized some are more challenging than others, that's why it's important to find supportive friends and family that will support you but it's also very important to be able to support yourself regardless of who's there for you or not. And when you learn all of these ways of coping, of addressing situations, the faster and easier they will become.