HEALTH & HAPPINESS with Lynette Mieglitz
HEALTH & HAPPINESS with Lynette Mieglitz
Although this podcast started out for people who were ill and the journey it takes. After discovering a positive way to deal with your new normal and getting life back on track and happy again.
It has taken a lot of twists and turns which has a lot of insights for everyone. I recommend starting with Episode 1 and moving forward from there as the episodes build off each other. This podcast is about going from (unhealthy) to HEALTHy and from (unhappy) to HAPPY. I will share what has helped me and some epiphanies to go along with it. My goal is to help anyone going through the same journey and hopefully make things a little easier/better. It's about coming back or coping with life's challenges in a positive way. While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding our niche, living our best lifeis and getting passionate about life again. Putting yourself in a place where you can find your hidden passion, keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.Find a place where you enjoy life,
have motivation and focus on the things that are going well, not the things that are not. embrace your well-being, When you realize that it doesn’t matter what others think about you, what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is, then you are truly free and can live in the present moment and enjoy this thing called life. Live Your Best Life
HEALTH & HAPPINESS with Lynette Mieglitz
God Bless The Birds and Butterflies - Ep 149e
This episode “God Bless The Birds and Butterflies” is about remembering and appreciating the small things that happen in between the bigger things that were waiting for. When we give gratitude, so many times we give gratitude for the big things but it's the little ones that make life so beautiful also, as with the birds and the butterflies. Unfortunately we don't appreciate these things until they're gone and I've noticed a drop off of both in the area where I live and I'm missing it and realizing how beautiful they were, the birds for their sound and the butterflies for their color and beauty. These are things that money can't buy. What this all equates to is living in the moment where you can see the beauty in things that are happening that we take for granted while we're waiting for the bigger things to happen. So as we approach 2026 let's remember the things that we think will always be there, let's not take them for granted any more, let's appreciate everything that's around us.