HEALTH & HAPPINESS with Lynette Mieglitz
HEALTH & HAPPINESS with Lynette Mieglitz.
This podcast teaches us how to navigate through these tough times and still live your best life and be your best self regardless of what's going on around us.
Although we are living in tumultuous
times right now it is important to keep our light shining.
This podcast started out to help people going through a serious diagnosis, or any kind of trauma in a positive way, how to navigate through it and realize there is life after the rug is pulled out from under you. It has taken a lot of twists and turns which has a lot of insights for everyone. I recommend starting with Episode 1 and moving forward from there as the episodes build off each other. This podcast is about going from (unhealthy) to HEALTHy and from (unhappy) to HAPPY. I will share what has helped me and some epiphanies to go along with it. My goal is to help anyone going through the same journey and hopefully make things a little easier/better. It's about coming back or coping with life's challenges in a positive way. While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding our niche, living our best lifeis and getting passionate about life again. Putting yourself in a place where you can find your hidden passion, keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.Find a place where you enjoy life,
have motivation and focus on the things that are going well, not the things that are not. embrace your well-being, When you realize that it doesn’t matter what others think about you, what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is, then you are truly free and can live in the present moment and enjoy this thing called life. Live Your Best Life
HEALTH & HAPPINESS with Lynette Mieglitz
Removing Your Blocks - Ep 159e
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This episode “Removing Your Blocks” is about as we grow up, as we navigate life through experiences that may have been favorable or unfavorable. Some of our experiences give us certain blocks in life that hold us back from becoming the best that we can be. This episode talks about removing those blocks and starting with a clean slate becoming a shell of a person but in a positive way, a shell that can be molded into the best version of ourselves, a shell of a person who is willing and excited about trying not only new things but trying everything and trying it with a good outlook not with preconceived negativity but in knowing that the outcome is going to be favorable. It's approaching life in a new way, it's looking at things differently from clear eyes and a clean slate. You will change inwardly but not outwardly except subtle changes do happen on the outward, it's not anything that you make happen but it's an emotional change which makes your eyes a little brighter your smile a little wider and a little more bounce in your step. As you become your best, your physical body changes in a more positive way, just as if we carry ourselves in a negative mode, it is not only felt but seen by others as well even when we think we're not showing it. When you become more a more positive person, consequently you end up attracting more positive people into your life and this is something that you will want to pass down and pass out to help those under you and help those around you.